Nutrition
Meet Main Line Health’s dietitians to learn how you can eat well for life and potentially prevent adverse health conditions through changes in your diet.
The ideal blood pressure is 120/80. The top or first number refers to systolic pressure, which gets created in your arteries as blood pumps through with each heartbeat, and diastolic pressure, which refers to pressure in your arteries when the heart is resting between beats. If your blood pressure is less than 90/60 you have low blood pressure or hypotension.
Blood pressure naturally varies throughout the day, but begins to climb as soon as you wake in the morning and gets lower at night with rest. Some people who have low blood pressure have no symptoms and may have low blood pressure throughout their lives with no concern. For others, low blood pressure or a sudden drop in blood pressure can affect blood flow to the brain and cause dizziness, fainting and other symptoms. The risk of hypotension generally increases with age and is more common in the elderly.
The main types of low blood pressure are:
Low blood pressure may also occur as a result of a rare, autonomic nervous system disorder called Shy-Drager syndrome.
Possible causes of low blood pressure include:
Women who are pregnant may also have lower blood pressure during the first 24 weeks of pregnancy due to hormonal changes affecting the blood vessels and circulatory system.
A sudden drop in blood pressure may be caused by:
If you or a loved one experiences a sudden drop in blood pressure, please call 911 right away.
Symptoms of hypotension are many and may include:
Some people with low blood pressure also show signs of fatigue and depression.
To diagnose your condition, your doctor will perform a physical exam and review of your medical history. He or she may also prescribe certain tests, including:
Depending on the results of your tests, your treatment may include a combination of diet and lifestyle changes, such as drinking more water and increasing your sodium intake, along with certain medications that may help boost blood volume.
Meet Main Line Health’s dietitians to learn how you can eat well for life and potentially prevent adverse health conditions through changes in your diet.