The benefits of physical activity after lung cancer treatment

After lung cancer treatment, adding exercise to your daily routine can greatly improve your recovery. It's not just about getting stronger, but also about improving your overall well-being. In fact, studies have found that physical activity can enhance your quality of life, reduce fatigue and boost mental health.

The importance of exercise for lung cancer survivors

For lung cancer survivors, exercise can improve respiratory function, making breathing easier and daily activities less tiring, especially after treatments that affect the lungs.

"We have many minimally invasive lung cancer treatment options today," says Michael J. Walker, MD, a thoracic surgeon at Main Line Health. "Depending on the type of treatment, exercise can help reduce anxiety and depression in cancer survivors, improve cognitive function and release endorphins that boost mood."

Exercise helps improve sleep, which is important for health and recovery. Better sleep boosts energy levels, making it easier to stay active and positive. This creates a cycle where good sleep leads to more energy for exercise and vice versa.

As we know, exercising regularly can help with managing health issues like weight changes, muscle loss and weaker bones - all things that can occur after cancer treatment. By sticking to a workout routine, you can effectively deal with these side effects and enhance your overall well-being.

"Adding exercise to your daily routine can also help you feel more in control and organized, which is important for rebuilding your life after cancer treatment," says Dr. Walker. "It gives you a sense of empowerment, making it easier to face life's challenges with confidence and strength. You can consider working exercise into your routine shortly after lung cancer treatment as you're recovering. You should discuss specific routines and timing with your treating physician."

Types of exercise recommended for lung cancer survivors

Walking, swimming and cycling are great for improving heart and lung health. They're easy on the body and help increase energy and stamina. Make sure that you start with short sessions and gradually increase the time to build endurance.

Strength training is important for rebuilding muscle mass and increasing strength, which typically decrease during cancer treatment. Start by using light weights or resistance bands, which can help maintain bone density affected by cancer treatments. It's important to focus on major muscle groups and start slowly before increasing intensity and weight.

Don't forget about the importance of flexibility and balance exercises like yoga and tai chi. These practices can improve mobility, reduce the risk of falls, promote relaxation and relieve stress. By incorporating stretching and balance work into your routine, you can maintain functional independence and boost your mental well-being.

Precautions to take while exercising

When starting to exercise, it's important to listen to your body. If you feel any pain, especially in your chest or lungs, it's a sign to stop and rest. Balancing activity with rest is key to avoiding setbacks.

Choose low-impact exercises such as walking or swimming to protect your lungs and avoid unnecessary strain. Gentle exercises offer great benefits without causing too much stress on your body. Always have your exercising routine approved by your doctor.

"It's important to pay attention to signs of discomfort such as shortness of breath, dizziness or fatigue while being active," says Dr. Walker. "If you experience any of these symptoms, stop what you're doing and speak with your doctor right away."

And remember, always consult your healthcare clinician for advice to meet your specific needs after cancer treatment.

Tips for staying motivated to exercise

Maintaining motivation to exercise after lung cancer treatment can be tough, but it's crucial for your recovery and overall well-being. Start by setting realistic goals based on your fitness level, then gradually increase them as you improve.

"Always make time to celebrate each achievement to stay motivated and inspired," says Dr. Walker.

Exercising with a buddy can make workouts more fun and keep you motivated. Whether it's a friend, family member or someone who shares your journey, having a workout partner can offer the support and encouragement you need.

Also, trying out a variety of exercises and activities can help you stay interested and avoid getting bored. It also helps you work different muscles, leading to a more well-rounded fitness routine.

Remember, every little step counts toward your well-being and healing. Stay determined and keep moving forward - you can do it!

Next steps:

Make an appointment with Michael J. Walker, MD
Learn more about lung cancer care at Main Line Health 
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