Benefits of aquatic therapy
Stretching, walking or other gentle exercises in a warm water therapy pool offer many critical benefits to people who are just getting back on their feet, including:
- Buoyancy that reduces stress on joints and muscles
- Gentle resistance that builds strength and endurance over time
- Improved circulation
- Decreased pain and muscle spasms
- Increased range of motion and flexibility
- A sense of relaxation and well-being that encourages exercise
At Bryn Mawr Rehab, we keep our therapeutic pool at 92°F, the ideal temperature for relieving pain and keeping patients comfortable. The pool has a ramp, stairs and lift to make it accessible to people with a variety of conditions.
In addition to traditional water therapy techniques, we encourage patients to heal and improve by using creative therapies. For weak core balance, for example, we've used kayaking exercises to improve side-to-side strength and stability.